Self-care isn’t a luxury — choosing yourself in small, powerful ways, articulating “you matter," is a foundational practice that supports mental health by creating space for regulation, reflection, and emotional balance. Get inspiration for self-care from Integrative Wellness Consultant, Jill Butterfield, MS, ATRL-BC. Jill is a Licensed Psychotherapist, Board-Certified Art Therapist, Certified in Nutrition for Mental Health, and a Reiki Master. Social and conversation to follow the wellness presentation. 

Wisconsin Widows Connected is a social and educational group dedicated to helping support female widows of all ages in creating a new normal. The ladies meet the third Wednesday of every month.